You live your ordinary life in your city. At midnight you get the task the next day. This task is easy to do, does not require any additional equipment. You won't have to buy anything else. We are actively moving during the working week: Mon-Fri - every day new tasks, new motivations and new information. And on Sat and Sun we all rest, but continue to carry out tasks in a somewhat light version. Also during the whole marathon I will shoot various videos for you. To show some moments and nuances on a living example. There will be many videos on the technique of doing exercises.